Cow's milk: When and how to introduce it -1

Why do experts recommend waiting to introduce cow's milk until a baby is 12 months old?


There are several reasons to delay the introduction of cow's milk until your baby reaches his first birthday. Most important, a baby's digestive system can't digest cow's milk proteins. Cow's milk also has too much sodium, potassium, and chloride, which can tax your baby's kidneys.

Even if his system could handle it, cow's milk doesn't have all the vitamins and minerals (especially vitamin E, zinc, and iron) that he needs for growth and development in his first year. Giving a baby cow's milk could even cause iron deficiency and internal bleeding. And it can increase his risk of an allergic reaction.

Once your baby's digestive system is ready to digest it, though, milk becomes a powerful ally. A great source of calcium, phosphorus, and vitamin A, milk will build your toddler's bones and teeth and help his body regulate his blood coagulation and muscle control. Almost all milk is fortified with vitamin D, which helps the body absorb the calcium it needs.

Milk also provides protein for growth, as well as carbohydrates, which will give your child the energy he needs to toddle all day! And if your child gets enough calcium from the get-go, there's evidence that he'll have a lower risk of high blood pressure, stroke, colon cancer, and hip fractures later in life.

My toddler doesn't seem to want cow's milk. Any tricks I can try?


Some toddlers greedily gulp whole cow's milk right off the bat. But because milk has a different texture, taste, and even temperature than breast milk or formula, some kids are hesitant to make the switch. If that's the case for your toddler, try mixing whole milk with some breast milk or formula at first (say, one part whole milk and three parts of his usual stuff). Then slowly shift the ratio until he's drinking 100 percent whole milk.

You might also try giving him just a little bit of whole milk at a time — a few tablespoons as a treat — until he asks for more. Or mix it with some cereal. And remember, just because your toddler is drinking his own milk from a cup now doesn't mean that you need to stop nursing him. Just make sure that breast milk isn't his primary source of nourishment. He's grown to where he needs more






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