How to supplement folic acid?

Folic acid is very important to fetal development. A lack of folic acid can cause fetal neural tube defects, as well as miscarriage, premature birth, low birth weight and other issues. Green vegetables, animal liver, egg yolk, beans, etc. contain folic acid.

Pork asparagus roll

folic acid: 89 micrograms

Ingredients: pork, asparagus, cooking wine, ginger, garlic, salt, curry powder, black pepper.

Method:

1.Put cooking wine, ginger, minced garlic into container with pork pieces and marinated 10-15 minutes.

2. Wash asparagus, remove the root and peeled, cut into medium segment.

3. Wrap asparagus segment with pork made in step 1

4. Sprinkled with curry powder, salt and black pepper and put rolls into the oven to bake about 7 minutes.

Nutrition Notes

Asparagus is in the first place of containing folic acid , the best way to cook asparagus is put them into boiling water and put some olive oil and ready to serve. The purpose of backing is to remove the fat in the pork.

Beef and cabbage

folic acid: 41 micrograms

Ingredients: cabbage, beef, sesame oil, salt, pepper, ginger.

Method:

1.Put cabbage into microwave oven and heat 2 minutes and cut them into squares.

2. Prepare a pot with boiling water, add beef, ginger, when the beef are ready and slice them

3. Put the cabbage, sliced beef on a plate, mix sesame oil, salt, pepper powder

Nutrition Notes:

Cabbage is rich in folic acid, Microwave heating or boiling are correct cooking methods. High-temperature frying, boiling and frying are easy to destroy nutrients in vegetables. Beef is not only a high-quality source of animal protein, but also rich in iron, magnesium, potassium and other minerals.