The seven things in postpartum the new mother had to know-3

4, to ensure new mom to have adequate rest time

Delivery process causes physically exhausted to new mothers. In the first day after birth, the most important thing is rest, to ensure the physical recovery. Now, many hospitals provide the rooms to allow baby and mother to stay together. The new father should take the responsibility for baby's diaper, to ensure that the new mother have sufficient rest.

5, go to the toilet as soon as possible

The new mother should drink plenty of water after natural birth. During the production process, the bladder and urethra obtained a lot of pressure by fetal head. Bladder’s function can help the recovery. Bladder over-filling will affect the contraction of the uterus, leading to postpartum hemorrhage.

6, eat vegetables to avoid constipation

Eating fruits and vegetables rich in dietary fiber is very useful for prevention and treatment of postpartum constipation. The new mothers should pay attention to the perineum care. The bathroom should equipped warm water rinse.

7, the new mother hyperhidrosis should pay attention to cleanliness

Postpartum sweating of new mother is more than the normal amount, especially during the sleep, and waking up. Postpartum sweating can often self-improved in a few days, this is a normal physiological phenomenon, not physically weak performance. Mothers should change underwear and bed sheets frequently. The room should be ventilated. Without fresh air, new mother easily get respiratory tract infection.